No one ever expects to get divorced. It’s a hard thing to go through, even in the best cases. At it’s best, divorce means change. At its worst, divorce can mean fighting, arguing, fear, hurt, and anger. For individuals with children, divorce impacts the entire family. No one should have to go through it alone. If you’re going through a divorce, you need to protect your mental health. Having an experienced divorce attorney on your side means you have a partner on your journey.

At the Ohiku Law Office, we care about our clients. We know that divorce can lead to extreme emotional stress, fear, anger, anxiety, and depression. We are here to help you navigate the legal process of divorce, but also the emotional and mental aspects. If you’re going through a high net worth divorce and are looking for a divorce lawyer in Milwaukee, contact the Ohiku Law Offices today.

Here are our top five tips for protecting your mental health during and after divorce.

Don’t go through it alone.
Divorce is hard, but you don’t have to go through it alone. You need a strong support system, whether that’s friends, family, or a therapist. Talk to people who will understand and can offer helpful advice. If you have children, talk to them about what is going on and answer their questions as much as possible so they feel like they’re part of the team.

An experienced Milwaukee divorce lawyer is a key element of a divorce support team. A good lawyer can not only offer sound legal advice, but can lend a listening ear, offer support, and help you navigate the emotional, social, and health aspects of divorce as well. The right divorce lawyer has a lot of experience helping clients through the toughest divorce scenarios. Learn how Ohiku Law can help you through your divorce.

Seek professional help.
If you’re feeling overwhelmed, seek professional help from a therapist or counselor. A therapist can help you work through your emotions and provide tools to cope with stress. During divorce, it’s ok to feel overwhelmed, scared, lonely, regretful, and sad. A therapist or counselor with experience helping clients going through divorce can help you understand, endure, and soothe these emotions so you can get on with your life.

If you have children, consider family therapy to help them deal with the divorce as well. Divorce can be scary and confusing for children, as it often comes with a lot of change to the normal routine. Family therapy can help them understand what is happening and provide a support system.

Take care of yourself.
In order to take care of others, especially children, you need to take care of yourself first. Divorce can be stressful and time-consuming, but it’s important to prioritize your own health and wellbeing. Make sure you’re getting enough sleep, eating healthy foods, staying hydrated, and exercising regularly. In Wisconsin, it is also crucial to get fresh air and sunlight whenever you can.

Another key element to a healthy lifestyle is staying connected to others. Ask a friend to take walks with you over lunch at work, or call a trusted family member to talk while you prepare meals for the week.

These are simple strategies that will help reduce stress and keep you feeling your best, even when life gets tough.

Don’t make any big decisions during or after divorce.
One of the biggest dangers of divorce is making rash decisions that you may regret later on. Avoid making any big life changes like moving, quitting your job, or selling your house until you’ve had some time to process everything that’s going on. Give yourself time to mourn the end of your marriage and figure out what comes next for you.

Remember it’s not about winning or losing.
Divorce isn’t about winning or losing, it’s about coming to an agreement that works for both parties. If you can approach the process with this mindset, it will help reduce stress and conflict. Keep your eye on the prize and remember what’s most important: your wellbeing and the wellbeing of your children.

Experienced Divorce Attorney Odalo Ohiku has extensive experience helping high net worth clients navigate all aspects of divorce. If you’re looking for a divorce lawyer in Milwaukee, contact the Ohiku Law Office today.